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By: Shaun Pang, SSC. Do a quick search for “sports specific training” or “sports performance training” online and you’ll find a plethora of websites marketing programs that promises to improve your performance in your selected sport.
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Welcome to Banzai Power and Performance! We are a cutting edge strength and conditioning program designed to mitigate sports injuries through proper biomechanical technique to ensure safety and optimal performance for the modern athlete.
When starting to train for speed and strength, what must come first is strength. Your body is a machine, and that machine must be prepared for the amount of work you will be exposing it to, or it will break down. It is possible to develop a foundation of strength through any number of programs, and
UCAM´s Master in High Performance Sports is one of the few graduate programs recognized in the world by NSCA (National Strength and Conditioning Association). This means that our program is a unique opportunity for students to become the most qualified individuals on the market when it comes to high performance sports. Students have the ability to earn the NSCA-CPT or the NSCA-CSCS ...
Overall, we want to improve our athletic performance and to do this we need to improve our strength, power and overall speed. Not only does strength and conditioning help our performance on race day, but it can also help keep you injury free for the rest of the year, which let’s face it, that’s what we all want!